Blueberry Chia Pudding: The Collagen-Powered Cup Doing the Most

Post 6 in the Süreyya Kahve Wellness Cups series

Some cups are a sweet pause in the day. This one brings a little more to the table: juicy blueberries, creamy chia pudding and a boost of collagen protein from KAILO LOOK WELL.

The Blueberry Chia Pudding is a feel-good café treat that pairs fruit and fibre with a protein lift. At 316 calories per cup, it’s a lighter choice among the core overnight oats and chia pudding cups. It’s an easy way to make a snack or breakfast feel both delicious and considered.

What’s in the cup?

The Süreyya Kahve Wellness Cups menu lists the Blueberry Chia Pudding with:

• 11.5g protein per cup, with KAILO LOOK WELL
• 316 calories
• 14.1g fibre
• 13.5g sugars

Blueberries bring fresh, fruity flavour, while chia gives the pudding its signature texture and contributes fibre. Tiger nut milk creates a creamy base, and Organic Hum Honey adds sweetness. Together, they make a cup that feels like a treat while offering more than flavour alone.

The menu lists the sugar sources as 6.3g from Organic Hum Honey, 4.4g from blueberries, 2.1g from tiger nut milk and 0.7g from other ingredients. Nutrition figures are estimates per cup, so they’re best treated as helpful guidance rather than exact values.

A NOTE ON CALORIES: At 316 calories, Blueberry is the lowest-calorie option among the core overnight oats and chia pudding cups on the menu. The separately listed Tiramisu, Reimagined section includes its own lower-calorie option.

The hero ingredient: collagen peptides

The protein boost comes from KAILO LOOK WELL, an all-in-one Supergreens + Collagen Protein superblend. Collagen is the most abundant protein in the body and is found in skin, hair, nails and connective tissue.

Collagen peptides are collagen that has been hydrolysed: broken down into smaller peptides. That makes them a convenient form to add to everyday foods and drinks. In this cup, LOOK WELL lends a protein boost to a fruity, spoonable treat, no elaborate wellness routine required.

Research into collagen peptides and skin health is promising, but still developing. A systematic review of clinical trials found evidence suggesting supplementation may support measures of skin hydration and elasticity. The studies varied in design and quality, however, and the results shouldn’t be taken as a guarantee. A balanced diet, good sleep and sun protection remain important parts of a broader approach to looking after your skin.

Blueberries bring the bright, fruity finish

Blueberries are loved for their naturally vibrant colour and fresh, lightly tangy flavour. They contain anthocyanins and other plant compounds, often discussed for their antioxidant properties. That makes them a lovely ingredient to include as part of a varied diet, not a shortcut or a promise of a particular health result.

Here, the berries do what good ingredients should: bring flavour, colour and contrast to every spoonful. Their gentle tartness balances the honey, while the chia pudding makes the cup creamy and satisfying. It’s a simple combination with a little café magic.

The 14.1g of fibre per cup is another reason this pudding feels more substantial than a quick sweet bite. Chia seeds contribute to its fibre content, and fibre is an important part of a balanced eating pattern. Enjoy the cup as one delicious addition to your day, alongside a range of other nourishing foods.

A beauty-from-within style treat, without the big claims

The Blueberry Chia Pudding brings together ingredients that fit naturally into a feel-good routine: fruit, fibre and a collagen protein boost. It’s “beauty-from-within” in the everyday sense. A delicious way to enjoy a thoughtful combination of ingredients, not a promise that one cup will transform your skin.

That balance is what makes it appealing. You don’t need to turn breakfast into a complicated project or save a nourishing choice for a special occasion. At Süreyya Kahve, you can pick up a cup that feels a little luxurious, enjoy its bright berry flavour and get on with your day.

When does it fit best?

This cup works beautifully when you want something ready to enjoy and easy to fit into a busy day. Try it as:

• A quick breakfast when you’re heading out the door.
• A mid-morning snack when you want something more satisfying than a handful of sweets.
• An afternoon pick-me-up with a coffee or tea.
• A lighter dessert when you’re after something creamy and fruity.

It’s also a reminder that wellness can be practical. A cup you look forward to is a lot easier to make part of a routine than one that feels like a chore.

A little more LOOK WELL, your way

LOOK WELL is designed as an all-in-one Supergreens + Collagen Protein blend. The product page describes it as made in Australia and free from gluten, soy, dairy and refined sugar. It’s made to fit into everyday routines, whether blended into a drink or added to a favourite recipe.

Want to explore the blend behind the cup? Visit KAILO to learn more about LOOK WELL and the rest of the range. For more café inspiration, browse the Süreyya Kahve Wellness Cups.

Your next delicious upgrade

Blueberry Chia Pudding brings together juicy fruit, creamy chia and collagen protein in one easy café cup. With 11.5g protein, 14.1g fibre and 316 calories, it’s a thoughtful choice for a breakfast, snack or sweet finish, without asking you to choose between flavour and a little everyday nourishment.

MAKE YOUR NEXT CUP COUNT. Embrace the best version of you, one satisfying spoonful at a time.